December 3, 2011

Daughters in My Kingdom

Each sister in the ward should have received the new Relief Society book titled, "Daughters in My Kingdom."  If you have not, please let us know and we can make sure you get one!  
This book was inspired to bless our lives and we have been encouraged to open it, cherish it and apply it to our lives.  The book can also be read online and more information can be found at the following link: http://lds.org/relief-society/daughters-in-my-kingdom?lang=eng  
We, with Sister Beck, invite you to open this book and discover the blessed heritage we have as women in The Church of Jesus Christ of Latter-Day Saints and the blessing that heritage can be in strengthening and enriching us throughout our lives.
With Love,
Your 3rd Ward Relief Society Presidency



"Our presidency has prayed, fasted, pondered, and counseled with prophets, seers, and revelators to learn what God would have us do to help His daughters be strong in the face of “the calamity which should come upon the inhabitants of the earth.” An answer has come that the sisters of the Church should know and learn from the history of Relief Society. Understanding the history of Relief Society strengthens the foundational identity and worth of faithful women."
Sister Beck, General Relief Society Conference 2010




November 29, 2011

Christmas Brunch!

Join us for the Christmas Brunch on Saturday December 3rd at 10:30am!  We will gather at Cathrine Wheeler's new home at 3150 West Laurelhurst Dr. NE 98105 for an opportunity to focus on the Savior and enjoy one another.  Babysitting will be available at the Laurel Village Community Center (4200 Mary Gates Memorial Dr. NE 98105).  All food will be provided, just bring your warm spirits and any friends or neighbors that may want to join you!

October 21, 2011

Service Auction was a hit!

Thank you, thank you to all who helped and all who joined us that evening! We had a great time and a lot of fun stuff auctioned off! We missed those who weren't able to make it. And thank you to Courtney and Alexes for the pictures!








We had a fabulous ice-cream sundae bar!



Our wonderful President Thatcher was our auctioneer, as was Laura Saganic (hope i spelled that right :) and both did a fantastic job!!

September 22, 2011


Please give the women you visit teach a call and invite them to join us!  Hope to see you all there!
Much Love,
Your Relief Society Presidency

September 18, 2011

Service Auction!

With the holidays rolling around the corner, this month's relief society activity is a great way to connect with your sisters, share a little of yourself and enjoy a night together!

When:  October 18th, 7pm
Where:  Church Cultural Hall
What:  All that can or would like to will offer a service to be auctioned- from homemade bread or a full on meal to free airport rides or babysitting...sisters offer up something they can give to another sister.  Some are brought that night and auctioned off while others are rain checks able to be used at a later date.  Each sister takes a questionnaire before the auction starts that will allow her to accumulate a certain amount of points and then buy services as they are auctioned off.  

Note:  Babysitting will be provided in the nursery by a number of our wonderful husbands!

August 23, 2011

Swim & Serve Success!

We had such a good time getting together to serve last week. As we arrived, we munched on delicious salads and chatted together.




We tied a quilt, pieced by our lovely Stake Relief Society President, Diana Leytham, to be donated to a local charity.



And assembled all the donated items into kits for families who are rushed to the Cancer Care Center at Children's Hospital. There were so many items that we were able to put together fifty kits!







Thank you to all those who attended and all who attended in spirit by sending donations. We know the kits will be greatly appreciated by many families at Children's Hospital.

August 21, 2011

The Results are IN!

The results from our last few polls are in! Check below to see where the sisters in our ward shop, who they recommend for doctors and dentists, and what they like to do in the summertime!

Stay tuned for a few more polls!

The Best of Seattle: Staying Healthy

What family doctor do you recommend?
Polyclinic-Broadway location: Dr. Susan Baumgaertel ("She has phenomenal bedside manner and participates in Your Partnership in Health program.")
UWMC Family Medical Center

What pediatrician do you recommend?

Sand Point Pediatric (2 votes!)
UWMC-Roosevelt Pediatric Clinic (2 votes!)
NW Pediatrics: Dr. Alberda
Polyclinic Pediatrics

What OB/GYN or midwife do you recommend?

Northwest Hospital and Medical Center: Dr. Dana Blackham
Northwest Women's Healthcare: Drs. Johanssen, Smith, or Bomke
Swedish Healthcare for Women (in Nordstrom Tower on Madison): Dr. Karen Jones
UW Nurse-Midwives (moving to NW Hospital)
Women's Health Care Center at UWMC-Roosevelt: Dr. Wendy Lorentz, Dr. Viska Mendriatta, Dr. Sarah Prager

What dentist do you recommend?

Dr. Andy Nelson (LDS, in U-District)
Dr. Carry
Drs. Green and Pietsch (office on 35th)
Dr. Heidi Hackett
Dr. Jon Way (pediatric dentist in Sandpoint)
Dr. Ty Etheridge (great for kids)
Vendeland Dentistry (in Renton): Dr. Vendeland or Dr. Chen

What other health care practitioner do you recommend?
Swedish Weight Loss Services: Dr. Rick Lindquist (weight management, prescribes a whole foods diet and lifestyle options)

August 20, 2011

The Best of Seattle: Summertime Results

There were a lot of exclamation points in our responses about Seattle summers! We sure love 'em!

What is your favorite Seattle summertime activity that doesn't cost a dime?

Beaches! Matthews Beach, Magnuson Beach, Richmond Beach, Edmonds Beach
Ferry ride out to Jetty Island (Plan to spend a few hours there before the ferry can bring you back!)
Go to the Ballard Locks and see the salmon
Take photos of the beautiful surroundings!
Take walks!
Wading Pools

What do you like to do that costs a little money?
Canoeing on Lake Washington (2 votes!) ($8.50/hour or $5/hour for students)
Colman Pool in West Seattle (saltwater pool right by the Sound) ($3.25 to 4.75/person)
Columbia Tower Observation Deck ($5 or $3 for students)
Fremont Outdoor Movies ($5 per person)
Lynnwood Aquatic Center
Mariner's games
Movies at Northgate ($1)
Paddleboarding in Lake Union ($13/hour)
Summer camps through Community Centers
Water taxi from Alki Beach (free parking + amazing skyline view) to the pier ($7 round trip per person)

What's your favorite park?
Carkeek Park (2 votes!)
Volunteer Park (has a free conservatory) (2 votes!)
Gas Works
Madison Park Beach
Saint Edward Park
Wallingford Park
Washington Park and Arboretum

These and other great parks can be found on the Seattle Parks & Rec website.

Wading pools are another summertime favorite. The wading pools at Wallingford Park and Green Lake got our votes!

What do you do to escape the heat when the temperature rises?
Dip feet in the water at Discovery Park
Bellevue Mall
Turn bathtub into kiddie pool
Drink slushy fruit drinks
Stand in the ice cream aisle at the grocery store
Sit under the umbrellas at University Village and let kids play in the fountains
Go to the beach!
Wading pools

The Best of Seattle: The Necessary Details

Well, the results are in, and for things like groceries, gas, and haircuts, we like to stay close to home! Most of the stores and services we liked are right here in our own neighborhood.

Where do you do your grocery shopping?

25% QFC
18% Safeway
10% Fred Meyer
10% Trader Joe's
10% Winco
7% Costco
4% Farmers' Market
4% Grocery Outlet
4% Madison Market
4% Rising Sun Farms
4% Walmart

Where is the best place to buy gas?
50% Costco
14% Chevron (on 25th near U Village)
7% 7-11 (on Sandpoint)
7% AM/PM
7% Arco
7% QFC (on 145th & 15th)
7% Shell

Where else do you find yourself shopping at least once a week?
25% Target
19% Another Grocery Store (Safeway: 13%, Trader Joe's: 6%)
12% Drug Store (Bartell: 6%, Walgreens: 6%)
13% Fred Meyer
13% Rising Sun Farms (fruit stand on 65th and 15th)
6% Amazon.com
6% Jo-Ann Fabric
6% Sam's Club

Where do you go to get your hair cut?
20% Liz Bohan
20% Tricia Holdaway
13% Ten Pachi
13% GM Aveda Institute (plan on taking some time for this one!)
7% Gene Juarez
7% Great Clips
7% Seven
7% Tonic
7% Vain (Belltown)

And a few bonus recommendations: a sister in the ward likes Elite Electrology for electrolosys and Angela at Maristella Spa Services for waxing!

For reference, there are two Costcos near our ward boundaries: one at 1175 North 205th Street in Shoreline (north of us) and one at 4401 4th Avenue South in SoDo (south of us). There are two Jo-Ann Fabrics, but the one in Ballard is tiny and not really worth the drive. We'd recommend going to 15236 Aurora Ave N (right on the way to Costco!)

July 31, 2011

Swim & Serve

Join us in an evening of fun! We will gather at the Romish Residence Pool at 6pm on August 16th for swimming, assembling our cancer care welcome kits, quilt tying, good company and good food. You won't want to miss it! If you can, please bring a salad to share if your last name begins with A-M or a dessert for N-Z.

Sister Romish will have swimming available as early as 3:00 pm! Also, we ask that you do not bring your children due to the lack of lifeguards at the pool.

**Thank you to all who were able to participate in our Relief Society Temple Trip! We had a wonderful time! We missed those of you who were out of town or unable to make it!

July 25, 2011

The Best of Seattle: The Necessary Details

The Best of Seattle: Eating Out Results

The results are in! Seattle has some pretty incredible places to eat. There is a huge variety of responses, but the one that came up the most often is Ivar's Fish Bar. It's cheap, and people like to take their kids. You can feed the seagulls and watch the ferries (at the downtown location), and take a picnic to Gas Work, or sit at the tables behind the restaurant for a great view of downtown (at the Northlake location).

Here are our ward's other favorites:

Under $10 per person:
*Gorditos (2 votes!) (213 N 85th St)
*Rain City Burgers (2 votes!) (6501 Roosevelt Way NE)
*Red Mill Burgers (2 votes!) (312 N 67th St, call your order in before you go!)
Red Robin (2 votes!) (1101 Alaskan Way and 555 Northgate Mall #430)
*5 Spot (1502 Queen Anne Ave N)
*Broiler Bay (10636 Main Street in Bellevue, reportedly like Crown Burger in Utah)
Chipotle (4229 University Way NE)
*Dick's Drive-In (111 NE 45th St)*Himitsu Teryaki (8014 Lake City Way NE)
*EJ Burger (4510 University Way NE)
*Ivar's Fish Bar (401 NE Northlake Way)
Outback Steakhouse (12120 NE 85th St in Kirkland)
*Paseo (4225 Fremont Ave N)
Panda Express (555 Northgate Way #424)
*Samurai Noodle (4138 University Way NE)

A little more:
*Salty's on Alki Beach (2 votes!) (1936 Harbor Ave SW)
*Cactus (4220 E Madison)
*Chinook's at Salmon Bay (1900 W Nickerson St)
*Crab Pot (1301 Alaskan Way)
*Crepe Cafe (2118 NE 65th St)
*Cutters Bayhouse (2001 Western Ave)
*Krua Thai Family Kitchen (2515 NE 55th St)
*Mamma Melina (5101 25th Ave NE)
*Pen Thai (10107 Main Street in Bothell)
*Purple (1225 4th Ave)
*Santorini Pizza and Pasta (11001 35th Ave NE)
*The Sand Point Grill (5412 Sand Point Way NE)
Cheesecake Factory (700 Pike Street)

Eating Out With Kids
*Ivar's Fish Bar (2 votes!) (401 NE Northlake Way)
*Blue C Sushi (4601 26th Ave NE)
Five Guys Burger and Fries (311 NE 103rd St)
McDonalds (14507 Bothell Way NE, this one has a huge play area!)
*Molly Moon's Homemade Ice Cream (1622 N 45th St)
Red Robin (1101 Alaskan Way and 555 Northgate Mall #430)


*Local Favorite

July 14, 2011

Relief Society Temple Service, July 30th, 8:30 a.m.

"...No sacrifice is too great, no price too heavy, no struggle too difficult in order to receive those blessings [of the temple]...As you and I go to the holy houses of God, as we remember the covenants we make within, we will be more able to bear every trial and to overcome each temptation. in this sacred sanctuary we will find peace; we will be renewed and fortified."
-Pres. Thomas S. Monson, General Conference April 2011

Mark your calendars and arrange your schedules as we join in an opportunity to serve in the temple as sisters! We will be meeting July 30th for the 8:30 a.m. session. Babysitting and carpooling will be available at Laurel Village Community Center (4200 Mary Gates Memorial Dr. NE, 98105). We will meet at 7:10 and leave by 7:20. Donuts and milk will be served as well! Hope to see you there!

June 20, 2011

Upcoming Activity- It's A Family Affair!

Join us as we learn and apply ways to stay connected and enjoy the blessings of extended family relationships!

When: THURSDAY, June 3oth, 7pm

Where: Stake Center Cultural Hall

How: There will be 5 booths- you can choose to focus on one the whole night or visit all five:
Family Blogging presented by Heather Laurence
Planning Family Reunions presented by Amelia Moody
Learning How to Use Facebook presented by Jeralyn Brewer
Learning How to Use Skype presented by Adrianna VanOrden
Letter Writing and Card Making presented by Gaby Hansen

**You are welcome to bring a personal laptop and set up blogs, facebook and skype as you learn!
Hope you can join us!

Note: There will not be a nursery provided but we'd rather have you there with your kids than not at all!

May 22, 2011

Understanding Credit

*Thanks to all who could make it and for those who were able to bring cookies! Check out the notes (put together by our one and only, Megan Whitmer) below for a few tips, facts and myth busters on credit.

This was presented by Josh Heckathorn, the owner of creditnet.com.


There are thousands of credit scores out there but only FICO scores are real. FICO scores are the numbers used by companies to determine if you are worth the risk of loaning money too. You can find your FICO score at myfico.com

It may seem unfair that if you paid cash for everything your whole life and had no credit score that companies wouldn’t give you a good rating. But before a company lends you $200,000 to buy a home they need reliable documented proof that you can borrow money and pay it back. Credit cards are not bad, Credit dept is bad.

Here is the break down of your credit score. If you improve these things your score will go up.

35% of the score is due to past payment history. Have you paid your credit card bills on time? If you have had some problems in the past it could take up to 7 years to get that off your record. It is also important to put something on your credit cards and then pay it off every month. The payment history portion does not require you to put a certain amount on your credit card, any amount will do. The important thing is that you are never late or delinquent on the payments.

35% of the score is based on credit utilization. Take all your credit cards/lines of credit etc. Add up the total amount that you could charge to all these accounts if you maxed them all out. If that amount equals $30,000 then spending $3000 that month (on any mix of credit cards) will mean that your credit utilization is 10%.

Another example. If you have only 1 credit card and the max limit on it is $1000. If you put $500 on it every month then your credit utilization is 50%.

Once you cross the 30% credit utilization by using cards too much, it begins to decrease your FICO score.

If you are one who never uses a certain credit or any credit cards, keep in mind that you need to keep up a payment history and that a credit card company can just cancel it with or without your approval.

If you have a low credit limit see if you bank will increase it based on your good payment behavior. Over several months this will improve your credit utilization number.

There could also be a slightly bad mark against you if you have too high of a credit limit (ex: $150,000) they would be concerned that at any moment you might take out that amount and then be in super big trouble.

15% of your credit score is length of credit history. Remember that credit card that you opened up when you were 18 years old? If you still have that credit card open you are lucky. The longer history you have with a credit card the better. Even if you’ve had some bumps on the road. Pay it off, but keep it. If you have a history of opening and closing credit card accounts then stop doing it and keep the ones you have open.

10% of your credit score is based on new credit inquiries. For example if you want to buy a home, the lenders will do a “hard” check on your credit. This will affect your credit score negatively and yet is necessary. The more “hard” checks that are done the more they hurt your score. So before a company checks your credit ask them if they are doing a “soft” check (this will not hurt your credit) or a “hard” check. Be frugal with the amount of hard checks you authorize.

10% The final 10% of your score comes from having a credit mix. This means that your score will improve as your credit sources become more varied. Credit cards are one type, store credit accounts add to the mix as do home loans.

Piggybacking-- If your older children have no credit and cannot build it easily you can add them as authorized users to your own credit accounts and they will then start gaining credit based on your good decisions. Just be careful about giving them an actual card. J

Myth buster. This is the truth

-Never leave a balance on your card. Pay it in full every month. There is a rumor out there sometimes backed by banks themselves that says you need to leave money on the card and pay interest on it every month to increase your credit score. This is FALSE. PAY IN FULL. PAY IN FULL.

-Income has nothing to do with credit scores

May 13, 2011

Finance activity coming up

We want to welcome all members of Relief Society and Elder's Quorem and their spouses to this fun informative activity.

It will be on May 17th at 7pm at the church.

We will be having Joshua Heckathorn from the Seattle 1st Ward speak about:

Consumer Credit & Debt

This is a very important topic in our world today and we invite couples to attend together if possible to learn how to stay self reliant in our changing economy.

Babysitting is provided by the University 1st ward's Relief Society sisters.

April 22, 2011

Cinderella Kitchen Cleaning Ball

We are so glad that all of our local Cinderellas hurried to the church in their enchanted pumpkins before the clock struck seven!  Your cleaning gowns were beautiful.  Rowena our wonderful fairy godmother showed all the queens to be, her magic tips and tricks to cleaning effortlessly.  Everyone's kitchen will be sparkling in no time, and of course all the beauties met a handsome refreshment or two.  Learning how to make dazzling organic cleaning products, and how to enchant our castles with cleanliness was never so much fun.  

And thank you to everyone for not bringing any glass slippers, mice or imposter fairy godmothers, it really made the evening go much smoother.

Here is a short update about what we learned.  

Liz Bohon, The Spiritual Importance of a Clean Home
* Our homes are compared to the temple in sacredness, shouldn't they be kept as clean?
* Benefits of a clean home include: less stress, easier to keep the Sabbath Day holy (everything is already clean and ready!), more peace

Rowena Ard, The Nuts and Bolts of Clean Living
* Resource: flylady.net
* A few acronyms to remember: FLY (Finally Loving Yourself), and CHAOS (Can't Have Anyone Over Syndrome).
* It is easier to keep a home clean when it is tidy and organized.
* Clutter decreases energy and increases stress.
* You cannot organize clutter--you must get rid of it! Some of what we keep someone else would appreciate finding (at the Bishops' Storehouse or Goodwill). Ask yourself: will someone else enjoy this more than I and my family do?
* Starting Steps:
   - De-clutter a room/dresser/pile at a time. Set a timer for 15 minutes and stop cleaning when the timer goes off. This helps to keep from getting overwhelmed.
   - Clean in sprints during commercials of your favorite TV show.
   - Organize your week and make a plan. This helps to avoid guilt; no thinking, "Gee, I really should vacuum today," instead, you can relax knowing that Thursday is vacuum day!


Here are some pictures of the Cinderellas working hard.  

Everyone was moving so fast it was like a magical blur......





Scrubbing on our hands and knees. The dedication to dirt never ends



Just making sure that the ovens sparkle as much as our tiaras 

A shining sink could never out-dazzel our happy smiles

Young princes also learn how to work in our castles.

Our wonderful fairy Godmother herself.  She teaches by example. 




A clean fridge full of food makes all Prince Charmings very happy


Here are the recipes for organic homemade cleaners that you can make at home.  

WINDOW CLEANER
1/4-1/2 teaspoon liquid detergent
3 tablespoons vinegar
2 cups water
Spray bottle
Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past.

OVEN CLEANER
1 cup or more baking soda
Water
A squirt or two of liquid detergent
Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface is totally white. Sprinkle some more water over the top. Let the mixture set overnight. You can easily wipe up the grease the next morning because the grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash the remaining residue from the oven. If this recipe doesn’t work for you it is probably because you didn’t use enough baking soda and/or water.

ALL-PURPOSE SPRAY CLEANER
1/2 teaspoon washing soda
A dab of liquid soap
2 cups hot tap water
Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.

FURNITURE POLISH
1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)
1/4 cup vinegar or fresh lemon juice
Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.

VINEGAR DEODORIZER
Keep a clean spray bottle filled with straight 5 percent vinegar in your kitchen near your cutting board and in your bathroom and use them for cleaning. I often spray the vinegar on our cutting board before going to bed at night, and don’t even rinse but let it set overnight. The smell of vinegar dissipates within a few hours. Straight vinegar is also great for cleaning the toilet rim. Just spray it on and wipe off.

MOLD KILLERS:

2 teaspoons tea tree oil
2 cups water
Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes two cups.


Vinegar Spray
Straight vinegar reportedly kills 82 percent of mold. Pour some white distilled vinegar straight into a spray bottle, spray on the moldy area, and let set without rinsing if you can put up with the smell. It will dissipate in a few hours.


April 9, 2011

Emergency Preparedness Workshop

Emergency Preparedness Workshop
Thanks to everyone who came and helped!
This event was a wonderful opportunity for the members of 5th and 3rd wards to become better prepared in case of a disaster.  We had between 250 and 300 people attend with 280 Seventy two hour kits made.
Our activity was even featured on the local news program KOMO  4 and everyone who was interviewed did a great job.  We were so proud of all of you.  

We are including here some photos of the event as well as a few check lists.  If you are interested in receiving more information simply e-mail thirdwardrs@gmail.com and request it. We will send it right to you.

















Documents to
have or keep copies of in a Disaster kit.  
Keep them water proof.
Put in a Gallon ziploc bag in your 72 hour kit

Consider keeping copies at a relatives house and in safe deposit boxes

birth certificates
□ passports
□ social security cards
□ copies of your credit cards front and back
□ homeowners insurance policy
□ auto insurance policy
□ life insurance policy
□ bank statements
□ retirement statements
□ *internet passwords (banking, personal, work etc)
□ immunization records
□ utility statements
□ work/tax documents that would be difficult to replace
□ CASH – keep a variety of small bills on hand

Car Kit

 

In case you need to leave in a hurry, (or get stuck in your car) a main focus on being prepared for “evacuation” is to have a well stocked car.
□ Water (a case of bottles would be excellent)
□ 72 hour kit food, high calorie meal bars, or other snacks
□ Cash ($20-30 in small bills and include some change)
□ Diapers/Wipes if you have kids
□ Emergency blankets/hand warmers (or an old spare comforter)
□ Jumper cables
□ Car shovel/pick
□ Pocket knife
□ First aid kit
□ Radio
□ Package of batteries (for flashlight and radio)
□ Toilet paper roll
□ Spare clothes for small children
□ Coffee can heater


Grab List

The last thing you want to be thinking about in an emergency where you might not come back to “home” as you know it are the important keepsakes. Compile a list of items you would want to grab if you had the room and time.

□ Photos
□ Journals
□ As this list is personal, keep compiling as you think of things




Under Bed
72-Second Disaster Kit 



Keep items in a Bag/backpack (this will prevent glass and other debris from getting in your shoes)
-Sturdy Shoes
-Pair of Socks
-Emergency contact list
-Whistle (to attract the attention of emergency personnel)
-Dust mask (Useful in fires -and earthquakes)
-Work gloves (To protect your hands when moving glass or debris)
-Several bottles of water
-Flashlight (Don’t use if you smell gas)
-Light stick on a lanyard
-Pry bar
-Portable radio with spare batteries




On Bedside Night Stand Keep:


Extra car keys
Cell phone and charger
Glasses
Wallet




Example of another 72 hour kit menu

This kit has items that need to be heated.


(2)Tang (1/4 cup each)
(2)Instant oatmeal
(2)Granola bars
(2)Cocoa mix (1/4 cup each)
(1)single serving stew or pasta with pop top lid
(10 sticks)gum
(9 pieces) jolly rancher candy
(1) beanie weenies with "pop top" lid
(3).5 oz fruit roll-ups
(2) single serving lipton noodles
(1) 1 oz package raisins
(2)1 oz package beef jerky
(3) plastic spoons
matches
wing stove
fuel pellets

What can you heat with?

Wing Stove $8 (approx)


The wing stove is one of the lightest and most compact fuel tablet holders on the market. This lightweight stove can fit into the palm of a hand, yet it can hold up to a gallon size pot. The fold out wings improve heat output by directing the flame upward.  Now includes six fuel tablets
* Lightweight and extremely compact 
* Can hold up to a gallon size pot 
* Fold out wings improve heat output 
* Includes six fuel tablets
One of the lightest, most compact stoves on the market.
* Tablets can be easily lighted with ordinary wooden matches, and can be extinguished and saved for reuse

Or....
Free Version
  "POP CAN STOVE"
2 Tbsp of denatured alcohol which can be found in hardware/paint stores.  (rubbing alcohol does not work great (trust me I tried it)  and you can boil water or heat canned food.
Google it or Go to the following website to learn how to make a pop can stove.